Vitality Fitness Bunbury

Baked Avocado Eggs

Ingredients

• Whole avocado
• 2 Eggs
• Chilli Flakes (optional or swap with fav herbs)
• Parmesan Cheese (optional)

Method

1. Remove the seed from the avocado. 
2. Scoop out a little more avocado from each side to increase the size of the holes (save extra for use later)
3. Crack an egg into each hole. 
4. Sprinkle with chilli (cheese too if you desire). 
5. Bake in the oven at 180 degrees until egg is cooked to the level you like.
6. Serve with crusty toasted rye bread.
   

• 1/4 cabbage finely chopped
• 2 spring onions finely sliced
• 1/4 capsicum
• 1 slice sulphur free bacon (optional)
• 1/4 cup chicken or vegetable stock
• 1/2 cup sliced mushrooms
• sea salt and cracked pepper to taste

1. In a fry pan place bacon, onion, mushroom, capsicum, cook until bacon just begins to crisp,
   
2. add cabbage and stock
   
3. cook until stock is reduced and cabbage is just starting to soften