Vitality Fitness Bunbury

Clean, Green, Healthy Living ...... With Attitude!

Recipes - Savoury Snacks

  • Mini Egg Muffins

Mini Egg Muffins

Mini Egg Muffins


  • organic free range eggs
  • a little fresh milk
  • salt and pepper

Plus whatever extra ingredients you want to add to your muffins.....(see below)


  1. Preheat oven to 180'C
  2. Mix up the  organic free range eggs with a little fresh milk and some salt and pepper...
  3. Blend well.
  4. Then add whatever ingredients you like into your muffin trays ...
Examples (pics above):

* Red Muffin Cups - spring onion, cheese, tomato and mushroom
*Yellow Muffin Cups - mushroom, olives, anchovies, spring onion, capsicum, bacon
*Green Muffin Cups - Cheesy (3 types of cheese)
* Purple Muffin Cups - spinach, mushroom, bacon, cheese

5. Bake in a preheated oven for 20-35 mins (one puffed up and golden on top they are ready)
6. Can be eaten warm or cooled - will keep several days in a sealed container in the fridge. Do not freeze well.

Experiment and find your own flavour combinations....


Pic top right are mini cheesey puffs - make muffin egg mix and blend with cheese then cook in mini muffin pans until they begin to crisp...

Recipes - Morning Meals

Recipes - Mid-Day Meals

Recipes - Evening Meals

Recipes - Sweet Snacks

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