Rapid Workout Session.
Dynamic Stretching 3 mins.
(high knees, butt kicks, arms swings, shrugs etc)
10 of each of the following
- Body Weight Squat
- Mountain Climber
- Hip Thruster
- Standard Push Up
- Diamond Push Up (both hands touching)
- Split Stance Push Up (one hand forward one back)
Plus > 2 x Plank Hold (*20 seconds each time to begin with - extending time as you get stronger)
Then finish with as many of 'The Shredder' as you can.
How To Perform 'The Shredder'.
1. Start in a standing position.
2. Squat down - hands on outer side of feet
3. Shoot legs backwards, landing in a pushup position.
4. Perform a pushup, (hips and shoulders move together - keep core engaged!)
5. Jump legs back up, landing them outside your hands.
6. Jump legs back out straight
7. Jump legs out in a wide split and back in again
9. Jump Up, springing into the air, before landing back in the start position.