Vitality Fitness Bunbury


Clean, Green, Healthy Living ...... With Attitude!

Recipes - Sides

  • Baked Avocado Eggs
  • Cabbage and Bacon Scramble
  • Parsnip and Swede Hot Chips

Baked Avocado Eggs

Baked Avocado Eggs


Ingredients


  • Whole avocado
  • 2 Eggs
  • Chilli Flakes (optional or swap with fav herbs)
  • Parmesan Cheese (optional)


Method


  1. Remove the seed from the avocado. 
  2. Scoop out a little more avocado from each side to increase the size of the holes (save extra for use later)
  3. Crack an egg into each hole. 
  4. Sprinkle with chilli (cheese too if you desire). 
  5. Bake in the oven at 180 degrees until egg is cooked to the level you like.
  6. Serve with crusty toasted rye bread.

Cabbage and Bacon Scramble

Cabbage and Bacon Scramble

Ingredients

  • 1/4 cabbage finely chopped
  • 2 spring onions finely sliced
  • 1/4 capsicum
  • 1 slice sulphur free bacon (optional)
  • 1/4 cup chicken or vegetable stock
  • 1/2 cup sliced mushrooms
  • sea salt and cracked pepper to taste

Method

  1. In a fry pan place bacon, onion, mushroom, capsicum, cook until bacon just begins to crisp,
  2. add cabbage and stock
  3. cook until stock is reduced and cabbage is just starting to soften

Parsnip and Swede Hot Chips

Parsnip and Swede Hot Chips

Ingredients


  • 1/2 kg parsnips and swedes cut into strips
  • 1/2 tablespoon finely chopped fresh rosemary
  • 1/2 tablespoon finely chopped fresh tarragon
  • 1 large garlic clove, minced
  • 1 1/2 tablespoons olive oil
  • Himalayan pink salt to season
  • freshly ground tri colour pepper to season
  • Cumin/Paprika or other herbs to season

Method

  1. Preheat oven to 200°C.
  2. Mix chopped rosemary, garlic, tarragon and oil on a deep rimmed baking sheet
  3. Add in mixed parsnip and swede chips, toss to coat
  4. Season with salt and pepper and again toss to coat.
  5. Spread out in a single layer on baking tray.
  6. Roast for 10 minutes; turn chips and continue to roast until chips are starting to crisp and brown in spots.
  7. Bake 10–15 minutes longer.
  8. Remove tray from over and toss to coat with seasoning.

Optional: Sprinkle 1/2 tsp. cumin or paprika over.
Season to taste with salt, pepper, and more spices, if desired.

Recipes - Morning Meals

Recipes - Salads

Recipes - Seeds and Grains