|Posted by Kelly Bray on September 20, 2014 at 7:35 PM|
Hi Vit Fitters,
I know, I know I vanished off the planet... what happened? unfortunately we had some issues with the website and I wqas unable to log in to the site manager... however the problem has now been rectified and we are back up and running!!! So I will be resuming my blog posts sharing with you all the interesting information, delicious recipes and fitness tips I can scratch up!
As some of you may already be aware I have been lucky enough to win a full course on Meonopausal Health from 'Menofitness" which I will be beginning this week, this will enable me to work more in depth with peri-menopausal, menopausal and post-menopasual women with their fitness and more specifically weight loss goals.
I will be looking for a couple of volunteers down the track to trial the program, so keep your eyes peeled....
Go out today and Revitalise your life!