Vitality Fitness Bunbury


Clean, Green, Healthy Living ...... With Attitude!

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Great Cycle Challenge

Posted by Kelly Bray on October 1, 2014 at 9:00 AM Comments comments (0)

Hey there Vit Fitters...

just a quick post tonight to remind you all that today was the start of the Great Cycle Challenge .... Please dont forget to stop by my supporters page and drop a donation (even $1 helps guys) the money raised goes to funding research and treatment for childhood cancer....

My first ride was today and I made 14.38km... just another 185.62 km to go to hit my target ;)

I am trying to reach $500 sponsorship and 200km during the month of O...

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NOSHU Product Review

Posted by Kelly Bray on October 1, 2014 at 8:35 AM Comments comments (0)

Hey there Vit Fitters......



Wandering around facebook last week I stumbled across https://www.facebook.com/NoshuFoods" target="_blank">NOSHU ....

Healthy donuts... yes thats right I said HEALTHY DONUTS!!!

Well I just HAD to buy a mixed box to try and review....



Pic: box of 12 mixed donuts from Noshu.


So ...

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MENOFITNESS certified

Posted by Kelly Bray on September 29, 2014 at 7:00 PM Comments comments (4)

Hey there my Vit Fitters...


As of yesterday I have finished my Menofitness Course and am a fully qualified and certified Menofitness Consultant.


This qualification has given me the knowledge and tools to work with women experiencing the 'joys' of peri-menopause and menopause via hormone centric exercise and nutrition.



For more ...

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Bourbon Chicken

Posted by Kelly Bray on September 21, 2014 at 6:40 PM Comments comments (0)

BOURBON CHICKEN

Ingredients


6 chicken thighs

2 tsp ground ginger

1/4 cup soy sauce

1/4 Raw Honey

1 finely diced onion (can use spring onions)

Just under 1/4 cup bourbon

2 cloves garlic minced.


Method


1. Preheat Oven to 180'

2. Place chicken in a baking dish.

3...

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Yay!!

Posted by Kelly Bray on September 20, 2014 at 7:35 PM Comments comments (0)

Hi Vit Fitters,

I know, I know I vanished off the planet... what happened? unfortunately we had some issues with the website and I wqas unable to log in to the site manager... however the problem has now been rectified and we are back up and running!!! So I will be resuming my blog posts sharing with you all the interesting information, delicious recipes and fitness tips I can scratch up!


As some of you may already be aware I have been lucky enough to win a full ...

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Overnight Oats....

Posted by Kelly Bray on August 30, 2014 at 9:25 PM Comments comments (0)

Image: (l-r) Berry's and Cream Overnight Oats, Fruity Overnight Oats and Almond Choc Chip Overnight Oats.


Overnight Oats... whats NOT to love???

They are easy, adaptable and best of all they take about 3 mins to p-repare and you have breakfast ready to go when you wake up!

The basic Recipe for Overnight Oats is as follows:

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