|Posted by Kelly Bray on October 1, 2014 at 9:00 AM||comments (0)|
Hey there Vit Fitters...
just a quick post tonight to remind you all that today was the start of the Great Cycle Challenge .... Please dont forget to stop by my supporters page and drop a donation (even $1 helps guys) the money raised goes to funding research and treatment for childhood cancer....
My first ride was today and I made 14.38km... just another 185.62 km to go to hit my target
I am trying to reach $500 sponsorship and 200km during the month of O...Read Full Post »
|Posted by Kelly Bray on October 1, 2014 at 8:35 AM||comments (0)|
Hey there Vit Fitters......
Wandering around facebook last week I stumbled across https://www.facebook.com/NoshuFoods" target="_blank">NOSHU ....
Healthy donuts... yes thats right I said HEALTHY DONUTS!!!
Well I just HAD to buy a mixed box to try and review....
Pic: box of 12 mixed donuts from Noshu.
So ...Read Full Post »
|Posted by Kelly Bray on September 29, 2014 at 7:00 PM||comments (4)|
Hey there my Vit Fitters...
As of yesterday I have finished my Menofitness Course and am a fully qualified and certified Menofitness Consultant.
This qualification has given me the knowledge and tools to work with women experiencing the 'joys' of peri-menopause and menopause via hormone centric exercise and nutrition.
For more ...Read Full Post »
|Posted by Kelly Bray on September 21, 2014 at 6:40 PM||comments (0)|
6 chicken thighs
2 tsp ground ginger
1/4 cup soy sauce
1/4 Raw Honey
1 finely diced onion (can use spring onions)
Just under 1/4 cup bourbon
2 cloves garlic minced.
1. Preheat Oven to 180'
2. Place chicken in a baking dish.
3...Read Full Post »
|Posted by Kelly Bray on September 20, 2014 at 7:35 PM||comments (0)|
Hi Vit Fitters,
I know, I know I vanished off the planet... what happened? unfortunately we had some issues with the website and I wqas unable to log in to the site manager... however the problem has now been rectified and we are back up and running!!! So I will be resuming my blog posts sharing with you all the interesting information, delicious recipes and fitness tips I can scratch up!
As some of you may already be aware I have been lucky enough to win a full ...Read Full Post »
|Posted by Kelly Bray on August 30, 2014 at 9:25 PM||comments (0)|
Image: (l-r) Berry's and Cream Overnight Oats, Fruity Overnight Oats and Almond Choc Chip Overnight Oats.
Overnight Oats... whats NOT to love???
They are easy, adaptable and best of all they take about 3 mins to p-repare and you have breakfast ready to go when you wake up!
The basic Recipe for Overnight Oats is as follows:Read Full Post »